Are you…
The Gluten Free Meal Plan can help! We provide a weekly meal plan with recipes for every meal of the week plus a shopping list for you to print out and take right to the grocery store. No more spending hours reading the label to find those pesky gluten-filled ingredients. That’s right – we make a hard-to-follow diet as easy as click, print and cook!
Once you sign up, you’ll receive an email from us every Tuesday that contains your weekly PDF downloads. You can also always find your downloads in the dashboard. They’re updated every Tuesday, and we keep the most current week and the upcoming week in there for you. You can either print all these files out, or just refer to them on your smart phone, tablet, laptop, or desktop computer throughout the week.
Our nutritionist and certified personal trainer Shannon creates one meal plan by hand every week, and everyone on the plan receives their creation. Using this meal plan is a fantastic way to learn what your plate should look like on a gluten free diet, and how often you should be eating when you first start out. It truly does make meal planning a non-issue for new gluten free eaters.
The meal plan gives you the tools to prepare 4 meals a day – breakfast, lunch, snack, and dinner – every day for 2 average people. If you’re cooking only for yourself or for your whole family, you can easily modify the recipes and shopping list to account for that.
If you’re an average height person and you do average amounts of exercise (a couple times a week), then you’ll likely get enough food. However, if you’re a very small person, a very large person, or you’re really active, then you can add food as you see fit. The plan provides about 1,500 calories per day. If you’re trying to lose weight, this meal plan has helped thousands of people do just that. Give it a try!
We’ve pleased thousands of people’s palates with our recipes! We think they’re pretty awesome. The food you’ll eat on the meal plan is flavorful, filling, and healthy. Your meals will include plenty of protein, lots of well-seasoned veggies, fruit, nuts, seeds, and healthy fats.
You can check out all of our recipes on our recipes page here (there are more than 200 of them). The recipes are simple, using ingredients you’ll almost always recognize.
The recipes you’ll make during each week will be quicker than weekend recipes so you’re not in the kitchen too much. We re-use recipes, and we do that on purpose so that you’ll start to feel more comfortable in the kitchen, instead of always needing to follow a new, unfamiliar recipe.
You’ll use dinner leftovers for lunch during the week so that you don’t have to worry about cooking for lunch. We know you’re busy. The leftovers are built right in to the menu, recipes, and grocery lists. Because these leftovers are built right into your menu, there’s little chance they’ll be forgotten in the fridge, which is how most of us waste so much money on food.
All plans auto-renew.