Let’s Make Eating Gluten Free Easy. Weekly Meal Plans and Shopping Lists Straight to Your Inbox.
Picture This: A Certified Personal Fitness Chef Handpicks Every Meal You Eat Each Week, Writes Your Grocery Shopping List, Double Checks the Ingredients for Gluten and Delivers Everything To Your Email Once a Week!
The good news? You don’t have to just imagine it. I’ve put together the Gluten Free Meal Plan program to plan all of your meals for the week including what meals and snacks to eat and what to buy at the grocery store and how to follow the gluten free diet.
Going Gluten Free is Exhausting
Spending hours and hours at the grocery store reading labels, always stressing about cross contamination when you really just want to order lunch from GrubHub or Seamless instead of leaving the office or brown baggin’ it, and…let’s not even start talking about having to turning down those mozzarella sticks during happy hour!
If you’ve recently been diagnosed with Celiac Disease or have been living gluten free for a while, you might be frustrated about all of the unwanted calories that are actually crammed into those gluten free cupcakes others think are ‘must be so healthy because they are gluten free.’
Not to mention, the patience it actually takes to cook something from scratch. I mean who are you, Betty Crocker?
No way, you don’t have the time to dedicate to discovering delicious, gluten free recipes that are nutritious and easy to make.
But sometimes you need a little help from someone who’s been there and ate that….
Here’s the Problem
You either are brand new to the gluten free diet and don’t know all of those pesky hidden names for gluten yet or you’ve been eating the same ‘safe’ meals every day and are sick of just eating plain meats and veggies, instead of enjoying food like you used to and are tired of sacrificing taste for ‘gluten free.’
That’s Where I Come In…
I started learning about the gluten free diet in 2006 when I was doing publicity for a Celiac cookbook. The next year my mom was diagnosed with Celiac Disease. It’s kind of unbelievable how fate puts you exactly where you need to be to help the people closest to you, right? In 2009, I was personally diagnosed with Celiac Disease, discovered that I had the gene for lupus and began my strictly gluten free lifestyle.
What Exactly Is the Gluten Free Meal Plan?
Before I lay out the program, let me tell you how this came about.
Over the past year, I’ve traveled over 10,000 miles advocating for Celiac Awareness and speaking to hundreds of people living a gluten free lifestyle. In fact the National Foundation for Celiac Awareness even called me a “Celiac Awareness All-Star” for my efforts. But what’s important is…
No matter if the person was diagnosed with Celiac Disease yesterday or if they had been gluten free for 20 years, we always talked about the same frightening thought…
Once You Get Rid of the Gluten, What Else is There Left to Eat?
Think about it. You’ve been eating bread, pizza, pasta, cookies and cakes your entire life, and never thought twice about it. Now that you’ve been diagnosed with Celiac Disease or gluten sensitivity or you simply just want to eliminate gluten from you diet, it seems like there’s not left that you can eat without getting sick!
After hearing all of these similar diagnosis stories and struggles to adapt to a gluten free diet based on the tough learning curve, my big idea engine got to work….
- How could I help others struggling with the gluten free diet on a larger scale than one-on-one coaching, e-coaching and hosting awareness events?
- Where would make the biggest impact?
- How can I make this so affordable anyone with Celiac Disease can be a part of this program?
The Gluten Free Meal Plan: The Easiest Way to Go (and Stay) Gluten Free
After hours upon hours of brainstorm, the answer was Gluten Free Meal Plan, a 100% online meal plan service. After you complete the payment, you will get access to the members-only area with this week’s meal plan, recipes and shopping list that covers every meal of the week.
It’s the Fastest Way to Go Gluten Free
Going gluten free doesn’t have to be so hard. I’ll take you by the hand and deliver meal plans, shopping lists that call out recommended (and gluten free) brands and step-by-step recipes.
Plus the recipes are delicious!
Some recent recipes on the meal plan were Smoked Salmon Scrambled Eggs, Southwestern Shepherd’s Pie and Chicken Satay with Veggies.
What You Get Every Week on The Meal Plan
- PDF of a weekly menu for 2 people (includes recipes for 7 breakfasts, 7 dinners, 5 lunches and 5 snacks)
- Delicious and simple gluten free recipes linked in the menu
- Email of any ‘must-know’ things about this week’s menu (covering brands to buy, cooking tips and more)
- PDF of a complete grocery shopping list
Going Gluten Free with the Meal Plan is as Easy as 1, 2, 3!
Here’s how easy it is to go gluten free using the Gluten Free Meal Plan…
Download the Shopping List
- Each week, we provide a 100% gluten free meal plan, all of the delicious gluten free recipes, and a complete shopping list that includes recommended brands to buy and more.
Buy Your Ingredients
- The shopping list outlines all the ingredients you’ll need for the whole week, which will get you in-and-out of the store faster while saving you money.
Cook, Eat and Enjoy
- Using the provided recipes and ingredients, you make delicious, healthy food for every meal, all without having to worry about whether or not it is gluten free.
Frequently Asked Questions about the Gluten Free Meal Plan
I’ve been getting some really great questions about the Gluten Free Meal Plan program and the people who subscribe. Here’s a few you might be wondering about:
When Do I Get My Meal Plan, Recipes and Shopping List?
Your first meal plan will be available immediately inside the members only page – My Dashboard (top right tab). This is where the meal plans and grocery lists for the past 2 weeks live. Every Tuesday, I’ll send you a quick email that sends the latest meal plans and grocery lists right to your inbox, plus anything else you might need to know about the recipes that week.
Who Makes The Meal Plans?
Our certified personal fitness chef Jenna who has been gluten free for 7 years creates one meal plan by hand every week, and everyone on the plan receives their creation. Using this meal plan is a fantastic way to learn what your plate should look like on a gluten free diet, and how often you should be eating when you first start out. It truly does make meal planning a non-issue for new gluten free eaters.
How Many Meals Will I Be Eating Every Day?
The meal plan gives you the tools to prepare 4 meals a day – breakfast, lunch, snack, and dinner – every day for 2 average people. If you’re cooking only for yourself or for your whole family, you can easily modify the recipes and shopping list to account for that.
I See You’re a Personal Chef, But I’m Not a Very Good Cook. Does that matter?
Have you ever seen that Disney movie, Ratatouille? You know the one with the French mouse that can cook in a 5-star restaurant. Much like Chef Gusto, I believe anyone can cook. And my handpicked recipes have been put to the test to make sure anyone can make them.
You can check out all of the gluten free recipes on my recipes page here (there are more than 200 of them). The recipes are simple, using ingredients you’ll almost always recognize (sometimes I do add in a new treat, tho!).
How Long Will I Be Cooking Every Day? I Don’t Want to Be a Slave to the Stove.
You’re busy – I get it! After working 8 – 10+ hours at day, you don’t want to come home and spend the rest of your night in the kitchen. That’s especially why I never give you a meal that takes more than 30 minutes to cook during the weekdays (marinade time not included). Plus, I even plan out the best use of ingredients each week for leftovers, so you can make the most of your time spent in the kitchen.
Who This Is For
The Gluten Free Meal Plan is for you if you’re ready stop being a slave to your gluten free diet and you are:
- Tired of spending hours at the grocery store wondering around the store reading ingredient labels
- Sick of dealing with cross contamination all of the time because you don’t think you have time to cook and only order take out
- Bored with cooking the same meal every night of the week because you know that it’s gluten free and doesn’t make you feel sick
- You’re 100% committed to going gluten free and discovering the healthiest you
- Ready to start cooking gluten free without being stuck in the kitchen
Who This Is NOT For
While I wish the Gluten Free Meal Plan would be the perfect fit for everyone, it isn’t. The Gluten Free Meal Plan are:
- You refuse to change your eating habits
- You’re too committed to your meat and potatoes diet and not ready to try some new recipes
- You’re not willing to spend at least 20 minutes in the kitchen every day – that’s it – 20 minutes!
- You would rather order take out every day and deal with constant migraines, inflammation and more from non-dedicated kitchens and carefree chefs
- You are looking for a personal shopper to also buy all of the ingredients for you and deliver them directly to your door. But, if you live in New York City, you can get inside my Celiac Concierge program, and I’ll have everything prepped for you and you seriously just throw it in the pan and cook it!
Test Drive My Gluten Free Meal Plan for 30 Days Risk Free
I’m here to make your gluten free journey easier, and transform your meals into a delicious experience rather than a funeral dedicated to your old lifestyle or eating habits. That’s why I invite you to enroll in the Gluten Free Meal Plan, and if you don’t feel that I’ve delivered healthy and delicious gluten free recipes, I’ll happily refund 100% of your money.
Enroll now and you’ll have access to this week’s meal plan immediately…
Your initial charge will be made today, and you’ll have immediate access to your first meal plan.
You will then be charged $97 per year until canceled. You may cancel at anytime.
Sending lots of gfree love your way,
Other FAQ
When will I receive my first meal plan and grocery list?
Immediately. It will be waiting for you inside the members-only area.
I really don’t like Guacamole (or something else and that’s on the menu this week), can I change it?
What?! Ok, I get it. You might not like shrimp or can’t stand the texture of guacamole while I think that’s crazytown, I know everyone has different taste buds. If you don’t like something on the meal plan, then switch it out with one of the other recipes in the collection. There’s literally hundreds of gluten free recipes in my archives.
I have just one more question that’s not here…
Check out the FAQ page here or write info@glutenfreemealplan.org and I’ll get back to you as soon as I can.